GARRI IJEBU(cassava flakes) 1kg

Garri Ijebu, also known as ijebu garri, is a type of garri (a popular West African food made from cassava tubers) that originates from Ijebu, a region in Nigeria. Here are some benefits of Garri Ijebu:

1. Rich in Fiber: Garri Ijebu is high in dietary fiber, which can help promote digestive health and support healthy blood sugar levels.

2. Gluten-free: Garri Ijebu is gluten-free, making it an excellent option for people with gluten intolerance or celiac disease.

3. Good Source of Energy: Garri Ijebu is a good source of carbohydrates, which provide energy for the body.

4. Rich in Minerals: Garri Ijebu is a good source of minerals like potassium, magnesium, and iron.

5. Supports Healthy Gut Bacteria: Garri Ijebu contains prebiotic fiber that can help support the growth of healthy gut bacteria.

6. May Help Lower Cholesterol: The fiber and healthy fats in Garri Ijebu may help support healthy cholesterol levels.

7. Supports Bone Health: Garri Ijebu is a good source of minerals like calcium, magnesium, and phosphorus, which are essential for bone health.

8. May Help Regulate Blood Sugar: The fiber and healthy fats in Garri Ijebu may help slow down the absorption of sugar and support healthy blood sugar levels.

9. Supports Healthy Skin and Hair: The vitamins and minerals in Garri Ijebu, particularly vitamin C and zinc, may help support healthy skin and hair.

10. Affordable and Accessible: Garri Ijebu is a relatively affordable and accessible food option in many parts of West Africa.