BEANS FLOUR 1kg

Beans flour is a versatile gluten-free flour made from ground dry beans, typically black beans, white beans, or chickpeas. This flour is a great alternative to wheat flour for those with gluten intolerance or those looking to add more plant-based protein to their diet.

Beans flour is a good source of dietary fiber, protein, and essential minerals such as iron, potassium, and magnesium. It is also low in fat and calories, making it a healthy ingredient in many recipes.

Beans flour has a nutty and earthy flavor that works well in a variety of dishes, from savory pancakes to gluten-free bread. It can also be used as a thickener for soups and stews, or as a coating for fried foods like chicken or fish.

One of the benefits of using beans flour is that it has a low glycemic index, which means it is slowly absorbed into the bloodstream and helps keep blood sugar levels stable. This makes it a great option for those with diabetes or those looking to manage their blood sugar levels.

Overall, beans flour is a healthy and versatile ingredient that can be used in a variety of recipes. Its nutritional value and low glycemic index make it a great addition to a healthy diet.