AFANG LEAF(100g)

AFANG  leaf is a popular leafy green vegetable in West African cuisine, particularly in Nigerian and Cameroonian cooking.

Nutritional Benefits:

1. Rich in vitamins A, C, and K

2. Good source of minerals like calcium, iron, and potassium

3. High in antioxidants and anti-inflammatory compounds

4. Supports healthy digestion and bowel function

5. May help lower blood pressure and cholesterol levels

Culinary Uses:

1. Afang soup: A traditional Nigerian dish made with afang leaves, meat or fish, and spices.

2. Stews and sauces: Add afang leaves to stews and sauces for added flavor and nutrition.

3. Salads: Use afang leaves in salads for a nutritious and flavorful twist.

4. Wraps and rolls: Use afang leaves as a wrap or roll with fillings like meat, fish, or vegetables.

Traditional Medicine:

1. Fever reduction: Afang leaves have been used traditionally to reduce fever and alleviate symptoms of malaria.

2. Digestive issues: The leaves have been used to treat digestive issues like constipation, diarrhea, and stomach ulcers.

3. Skin conditions: Afang leaves have been used to treat skin conditions like eczema, acne, and ringworm.