Cassava Flakes 2kg

Cassava flakes, also known as garri, is a popular food item in West Africa, made from cassava roots that have been peeled, grated, fermented, and then dried. It is a versatile food that can be used in a variety of ways, including as a staple food, snack, or ingredient in various recipes.

Cassava flakes are a great source of carbohydrates and dietary fiber, which can help provide sustained energy and support digestive health. It is also rich in vitamins and minerals such as vitamin C, thiamin, and potassium.

This nutritious food can be prepared in many different ways, depending on individual preferences. It can be soaked in water and eaten as a porridge, cooked into a dough and eaten as a swallow with soup or stew, or even fried as a snack.

Cassava flakes are a great alternative to other carbohydrate-rich foods such as rice and bread, and it is gluten-free, making it an ideal option for those with gluten intolerance or celiac disease.

Overall, Cassava flakes are a nutritious and versatile food that is a staple in many West African diets. It provides a great source of energy and nutrients and can be prepared in many different ways to suit individual tastes and preferences.