PLANTAIN FLOUR 1kg

Plantain flour is a gluten-free flour made from dried and ground plantains, a type of starchy fruit similar to bananas but with a firmer texture and less sweet taste. This versatile flour is a popular ingredient in African, Caribbean, and Latin American cuisine, and is used in a variety of sweet and savory dishes.

Plantain flour has a slightly sweet, nutty flavor with a hint of earthiness. It is high in fiber and contains essential nutrients such as vitamin A, vitamin C, and potassium. Additionally, it has a low glycemic index, which makes it a great choice for people looking for a low-carb or diabetic-friendly flour.

When mixed with water or other liquids, plantain flour creates a thick and creamy dough that can be used as a gluten-free substitute for traditional wheat flour in recipes for pancakes, bread, cakes, and other baked goods. It can also be used as a thickening agent in soups, stews, and sauces, or as a coating for fried foods like chicken and fish.

Overall, plantain flour is a versatile and healthy ingredient that adds a unique flavor and texture to a variety of dishes. It is an excellent option for those with gluten intolerance or dietary restrictions, and its nutritional value makes it a great addition to any diet.