A serving contains the following of your guideline daily amount Guideline Daily Amount SummaryCalories 174, 9%of your GDA Sugar 12g , 13%of your GDA Fat 3g , 4%of your GDA Saturates 2g , 8%of your GDA Salt 0.4g , 7%of your GDA .Product properties.. Delicious 3 grain recipe 3% fat Now with wholegrain wheat, rice & barley A source of fibre 7 vitamins & iron Contains folic acid Suitable for vegetarians Crunchy rice, wheat and barley flakes some (10%) with a delicious chocolate coating and freeze dried strawberries Every Kellogg's Special K flake starts as grains of rice, wheat & barley grown for us in the best possible conditions. These very special grains are then lovingly nurtured through a few simple steps to delicious flakes then mixed with other tasty ingredients. Simple Steps from grains to that unique Special K Chocolate & Strawberry taste Step 1. Start with milled grains of rice, whole wheat & barley Step 2. Carefully cook to our unique recipe Step 3. Roll into our Special K flakes Step 4. Toast to perfection & mix with chocolate & strawberry pieces Introducing... Our New delicious 3 grain recipe. Made with wholegrain, a source of fibre and even more delicious We, at Special K, believe it's really important to have a balanced & healthy lifestyle. We also believe that good starts lead to better days. The great news is we have improved our recipe so now there are even more reasons to enjoy Special K. Our new wholegrain flakes are now made with 3 grains (rice, wheat & barley), are now a source of fibre and are still a source of 7 vitamins & iron. What's more, they're now even crunchier & tastier for a deliciously wholesome start to your day. Kellogg's Special K Kellogg's Special K Red Berries Kellogg's Special K Oats & Honey Kellogg's Special K Chocolate Kellogg's Special K Fruit & Nut By Appointment to HM The Queen Purveyors of Cereals Kellogg Marketing and Sales Company (UK) Limited To see the full range of Special K products, go to MySpecialK.co.uk or MySpecialK.ie www.kelloggs.co.uk www.kelloggs.ie Allergy Information Contains: Barley, Wheat, Soya\Soybeans May Contain: Milk Other Information Recycling Info: Card - Widely Recycled Box Ingredients Rice (42%),Wholewheat (30%) ,Sugar ,Barley (7%) ,Chocolate (5%) (Cocoa Mass, Dextrose, Sugar, Cocoa Butter, Emulsifier {Soy Lecithin}, Flavouring) ,Malted Barley Flour ,Freeze Dried Strawberry (3%) ,Barley Malt Flavouring ,Salt ,Glazing Agent (Gum Arabic) ,Vitamins & Minerals: Vitamin C, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12